Everyone loves how bright and white their smile looks after getting professional teeth whitening. In addition to looking more youthful, patients often experience a boost in confidence. However, due to the nature of whitening treatment, your teeth are especially susceptible to staining for a few days following the treatment. This is why you need to avoid certain foods and beverages to get the best results. Read on to learn which items you should temporarily cut out of your diet.
Coffee
According to the National Coffee Association (NCA), 62% of Americans drink coffee every single day. For many, the morning isn’t quite the same without it. Because of the acidity of coffee, it is extra caustic to your tooth enamel. The dark color of the drink makes it even more prominent. For the first few days after your whitening treatment, it is best to avoid coffee. Instead, try drinking clear herbal tea.
Soda
Sugary beverages are never good for your smile, but especially immediately after your whitening treatment. Because they are highly acidic and have high sugar content, dark-colored sodas are likely to stain your teeth after having them whitened. If you are dying to have a soda, choose club soda and drink it with a straw.
Blueberries
Even though they are healthy and full of antioxidants, they are also very good at discoloring your teeth. When your teeth are newly whitened, blueberries will quickly stain them again. You should wait about a week before enjoying this fruit. Until then, fill the fruit portion of your plate with sliced apples or pears.
Tomato Sauce
You probably already know that tomato sauce seems to stain everything. Whether it’s your food storage containers or your tablecloth, it is very difficult to get out. This is the same for your teeth. Instead of undoing your treatment with a dish of spaghetti, choose a white cream sauce for your pasta.
Red Wine
Many of us enjoy a well-deserved glass of wine at the end of a busy week. However, it is known for causing stains. Even white wine attacks your tooth enamel with its acidity and can leave noticeable discoloration. The best thing you can do after a teeth whitening treatment is avoid alcohol altogether for a few days.
Don’t undo your teeth whitening treatment by making poor dietary choices. By being mindful and avoiding the things listed above, you will show off your brighter smile for longer!
About the Author
Dr. J. Travis Kobza is an experienced dentist who has been working in the field for more than 15 years. He earned his dental doctorate from the University of Nebraska Medical Center. Currently, he is a proud member of the American Dental Association, the Academy of General Dentistry, the Nebraska Dental Association, and the International Congress of Oral Implantologists. To learn more about teeth whitening or to schedule an appointment at his office in Falls City, visit his website or call (402) 245-2243.